Training the pectoral muscles is necessary for both men and women. It contributes not only to the beauty of the bust, but also to the correct posture. In addition, the training of chest muscles is a struggle for free, unconstrained breathing. Some exercise equipment experienced trainers recommend particularly strongly.
Incline Bench.
Visually, an incline bench is a chair on one leg with a back tilted backrest, which is fixed by a special support. This bench will ensure not only good development of the upper chest, but also will eliminate such a problem as a visible difference between the size of the left and right chest.
Exercise requires the work of both hands, which implies a uniform load. The simulator is recommended for those who are new to the sport, because it is quite easy to master exercises.
Butterfly trainer
This design is essentially a bench equipped with a high upright backrest, a weighted rack and, finally, two levers that are to be reduced and dilated. There are two versions of the trainer: for exercises performed with straight arms, as well as with bent elbows.
The difference in amplitude promotes the employment of muscles of different types, and the load will be multi-leveled. Exercising on this exerciser forms a flawless bust, works deep muscles and stimulates blood circulation. When exercising on a “butterfly”, it is necessary to take into account the following point: the back must be straightened, and the elbows should not be brought too far apart, otherwise, instead of impressive results, you can expect only injury to the joints.
Expander
The expander is quite popular because of its simplicity – it is a construction consisting of only two handles fastened by a spring or an elastic band, as well as the possibility to train on the expander at home. Trainers recommend an expander with removable springs – so the athlete gets the opportunity to reduce or increase the load. All that is required from a person is to compress and uncompress the elastic band. You should start with 2-3 sets, 1 set being 10 compressions. The load can be increased in a few days. And so on, gradually increase it.
Dumbbells
Another sports tool that is suitable for classes at the gym and at home, as well as for men and women. The most effective exercises with dumbbells are lying on an incline bench or on the floor.
In the first case, the dumbbells should be lifted up vertically, straightening the arms and returning them to their original position. In the second case, you should bend your knees, align your arms on an exhalation, and lower them on an inhalation. Elbows should touch the floor.
Exercise on simulators – it is not only a struggle for a beautiful relief of the chest and muscles and against excess weight. This is also an effective prevention of cardiovascular disease.
Of course, the final result can be achieved through comprehensive exercises. Ideally, it makes sense to buy at least two trainers, one more complex, the other – simpler.
