Proper nutrition is the way to a healthy and beautiful figure, both in terms of general wellness, in terms of weight loss, and in terms of gaining muscle definition.
Your diet is an important item in a healthy lifestyle program, no matter what goal you want to achieve. Depending on your goal (weight loss, health and muscle tone, muscle development) the menu varies, but food is 70% in achieving visible results.
The principles of correct and healthy nutrition to keep the body in good shape without exercising and while doing sports
The 1st principle is to eat foods that give the body the energy it needs. The amount of energy from food should be equal to the amount of energy your body uses. To control the number of kilocalories it is necessary to maintain a correct and constant ratio between the basic components of food in the proportions 50-20-30. That is, you should distribute food daily so that 50% come from carbohydrates, 20 – from proteins and 30% – from fats.
The 2nd principle is the 25-50-25 rule. It should be strictly followed by those who want to lose weight, as it allows you to regulate body weight by controlling the amount of food. This principle means that 25% of the calories consumed in a day should be for breakfast, 50% of the calories for lunch, and 25% for dinner. Even for those who do not need to lose weight, it is very helpful to be guided by this formula.
The 3rd principle is to eat breakfast! If you regularly skip breakfast, metabolic processes slow down. The demand for energy drops and eaten calories turns out to be unnecessary.
In addition to food itself, it is important to support the body with vitamins and micronutrients.
