Strong arms for a man are very beautiful and attractive.
The main strength of the arms lies in the strength of the biceps, which is responsible for lifting weights in front of you. To have strong arms, you should know which biceps exercises with dumbbells are the most effective.
For the effectiveness of the exercises, you should visit the gym. It allows you to work with different weights of dumbbells, and also has a variety of exercise equipment for enhanced training.
For those who come to the gym, it is worth deciding what they want to achieve: muscle gain or muscle relief?
Increase If you choose muscle mass, large weights and measured exercises lead to the growth of muscle fibers. Dumbbells are a great tool for getting big biceps.
Relief Each vein will stand out favorably and create the effect of a carved out of wood muscle. This effect is achieved when biceps training is done with small weights, quickly and until the arm is completely hammered.
Trainer Biceps exercises in the gym should be supervised by a trainer. This is because often beginners do the exercises incorrectly, and instead of the load going directly to the arm, it goes to the back or legs. Also, incorrect exercises can lead to injury, especially when working with large weights.
What do I need to know when training my arms?
Choose the direction (mass, relief);
Exercise with a trainer;
The correctness of the exercises;
Constant exercise.
What are the effective exercises for biceps?
Barbell
In the standing position lift the bar to the chest. The EZ barbell is more effective when training standing up. No less effective lifting with the reverse grip.
Dumbbells
From the standing position, alternate lifting of the dumbbell first with one hand and then the other.
Hammer
Sitting on a training chair, with your back resting on the reclined backrest, alternate dumbbell raises.
Block exerciser
Lifting blocks on biceps with arms fully bent at the elbows.
Scott Bench
Excellent for pumping up the biceps. The load on this trainer is distributed only on the biceps, which increases the efficiency of the exercise.
Each of the exercises must be performed correctly, this is what affects the appearance of the result. In the gym trainer will always help you with advice and will show you how to pump up the biceps or give it a relief.
Of course, you can pump up your biceps at home, but the greater efficiency and the possibility of training is only in the gym under professional guidance.
As an alternative, you can put dumbbells on the upper part of each thigh.
