Directions in fitness

Yoga is a set of spiritual, mental and physical practices of Hinduism and Buddhism aimed at controlling mental and physiological functions. The exercises in this method are poses that must be maintained for some time. They are aimed at developing strength, endurance, flexibility, improving posture and metabolism.
Shaping – a type of rhythmic gymnastics, which includes a set of simple and accessible exercises aimed at improving the figure.
Callanetics – a system of stretching and static exercises, which alternates with yoga asanas.
Pilates – a set of exercises that are aimed at creating a healthy and fit body. The main emphasis in Pilates is on the abdominal, back and pelvic muscles.
Bodyflex is a system of exercises that combines correct breathing (you need to breathe in a special way) and stretching exercises. Performing these exercises helps to lose weight, strengthen muscles and improve overall health.
Strip plastics – a kind of aerobics, which is very similar to erotic dance, which is filled with extraordinary sensuality and plasticity. Classes of this type of fitness strengthens the muscles and has a beneficial effect on the entire body. Strip plastique requires no nudity.
Aerobics – a type of gymnastics, which consists of aerobic exercises to rhythmic music, which helps to follow the rhythm of the exercises. Exercises in aerobics: walking, running, jumping, flexibility exercises, etc.
Water aerobics – a type of fitness, which involves performing physical exercises on all major muscle groups in the water to the music.
Stretching – a set of exercises designed to stretch muscle tissue, which leads to increased elasticity and flexibility.
Workout – an amateur sport, which involves doing exercises on the sports fields. Most of the exercises of workout requires the presence of bars, bars, buffet walls, handrails, etc.
Crossfit – a type of fitness, the essence of which is constantly changing functional movements performed with high intensity. Crossfit promotes the development of the athlete’s physical form, reaction, speed.

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