There is a big difference between when and how to eat. The same food eaten before and after a workout can lead to different results.

Proper nutrition is the way to a healthy and beautiful figure, both in terms of general wellness, in terms of weight loss, and in terms of gaining muscle definition.

When people start exercising, they forget the main thing – in addition to training, they need to eat right. After all, the results in sports depend on what you eat.

This is not true. Intense training with a minimum of food will disrupt the metabolism, the hormonal backgroun