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Category: Nutrition

When people start exercising, they forget the main thing – in addition to training, they need to eat right. After all, the results in sports depend on what you eat.

Can Wearing a Waist Trainer Cause Miscarriage in Early Pregnancy?

July 24, 2023
Exercise and training, Nutrition

Pregnancy is a transformative and delicate phase in a woman’s life. During this period, expectant mothers often take extra care […]

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What Sport Do Casinos Lose the Most Money Unraveling the Myth

July 21, 2023
Boxing, Exercise and training, Muscles, Nutrition

When it comes to the realm of casinos, myths and rumors abound. One such tantalizing tale is the idea that […]

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Unveiling the Thrill: Exploring the Excitement and Benefits of No Deposit Bonus Codes in Casino Gaming

June 5, 2023
Boxing, Exercise and training, Nutrition

Casinos have long been synonymous with excitement, entertainment, and the allure of winning big. Whether you are captivated by the […]

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Avocado and eggs in a plate of tomatoes

Nutrition for muscle growth: Dietary recommendations

May 10, 2022
Nutrition

There is a big difference between when and how to eat. The same food eaten before and after a workout can lead to different results.

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Vegetables on the table

Sports, Healthy Lifestyle and Proper Nutrition

May 10, 2022
Nutrition

Proper nutrition is the way to a healthy and beautiful figure, both in terms of general wellness, in terms of weight loss, and in terms of gaining muscle definition.

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Sandwich

The 5 golden rules of nutrition when exercising

May 10, 2022
Nutrition

When people start exercising, they forget the main thing – in addition to training, they need to eat right. After all, the results in sports depend on what you eat.

Read more →
Plate with food in hand

Training and Nutrition: Major Mistakes for Beginning Athletes

April 19, 2022
Nutrition

This is not true. Intense training with a minimum of food will disrupt the metabolism, the hormonal backgroun

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Fitness is a health-improving method aimed at maintaining physical fitness. This becomes possible only when fitness is firmly integrated into a person's lifestyle, changing the regime of the day, physical activity, mental health, and forming a positive worldview.

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