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The average person, for whom the gym is an unknown world, often goes there and gets lost, not knowing where to put himself.

Bodybuilders are known for consuming protein powders in considerable doses. Athletes know that protein is used by the body to build muscle.

After sports training and physical activity, muscle functionality needs to be restored. The recovery process is very important because it helps reduce injury and allows results to grow.

Whatever your favorite sport, you shouldn’t forget to warm up your muscles. If you neglect the warm-up (sometimes a little “warm-up” is also good)