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It is no secret that we do not all live in an ideal world. Often we have to live and work under difficult conditions, when we have to act at the limit of our abilities.

Effective and successful fighting requires a comprehensive development of the fighter’s body. The mere mastery of a series of punches is not enough to obtain an effective victory.

Many of us have seen how quickly boxing workouts produce positive results. With these workouts you can develop certain muscles in your arms and legs.