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Month: February 2022

Training

The importance of warming up your muscles

February 14, 2022
Muscles

Whatever your favorite sport, you shouldn’t forget to warm up your muscles. If you neglect the warm-up (sometimes a little “warm-up” is also good)

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Boxer

Women’s Boxing: Formation and Evolution

February 8, 2022
Boxing

The formation and evolution of women’s boxing took place quite differently from other sports recognized as women’s, because it was based on the notion of sexual differences

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Boxer

Fitness is a health-improving method aimed at maintaining physical fitness. This becomes possible only when fitness is firmly integrated into a person's lifestyle, changing the regime of the day, physical activity, mental health, and forming a positive worldview.

Sbxboxing - 2022
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