A girl is pushing her abs

Fitness

Fitness is a type of physical activity that aims to maintain overall physical fitness. In addition to physical activity, fitness […]

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A man and a woman are running

Fitness for All

Fitness classes for women 18-30 years oldAt this age, as a rule, the body is quite able to cope with […]

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A girl and a guy

Directions in fitness

Yoga is a set of spiritual, mental and physical practices of Hinduism and Buddhism aimed at controlling mental and physiological […]

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Boxing and punching bags

Fitness Box

Fitness boxing classes in modern fitness clubs under the guidance of the masters of big boxing are always full of […]

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About

Hello to all the athletes – professionals and beginners! You have come to the blog of a fitness trainer. And here I will tell you a lot of useful things about sports, nutrition, training, etc.

A little bit about me.
I’m a former bodybuilder, champion bodybuilder, and author of MegaMass. I regularly conduct seminars, online training and consultations. I convince everyone that you should always keep working on your own body.

On my blog, you can find useful tips, sports tips and nutrition rules. I talk about them in detail in each publication, as well as delighting my audience with amazing form. What’s not to visualize your own goals?

I also help people get in the physical shape they’ve been dreaming about, improve their self-esteem and cheer up.

Man with dumbbells

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