KATIE

  • Katie from Shadowbox

   

KATIE

ENERGETIC. POSITIVE. FUN. 

Hometown:

Staunton, Virginia

 

What do you love most about the craft of boxing: 

Boxing challenges me mentally and physically. Losing myself in the movement, strength, and rhythm creates a euphoric, yet zen feeling that I can’t find anywhere else.

 

Favorite thing about Shadowbox:

I get an awesome workout in a safe space surrounded by a supportive community.  It’s cheaper than therapy and healthier than wine, and I always walk away feeling better than when I walked in.

 

Motto:

“The result is only as positive as your attitude.”

 

How do you recharge:

Long walks with a new playlist.

RYHTHM

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TECHNIQUE

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INTENSITY

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WHAT KATIE'S LISTENING TO

   

RYHTHM

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TECHNIQUE

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INTENSITY

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