Featured Shadowboxer: Adam

Say Hello to Adam...
A lifelong athlete, Adam came to Shadowbox to learn a new craft. Read about why he keeps coming back...

Hometown: Milwaukee, WI
Profession: Assistant Director, US Department of Veteran Affairs - New York Regional Office
Why Shadowbox?: Boxing is an incomparable combination of cardiovascular conditioning, strength and skill. I love the personal accountability - its just you and the bag, and knowing you pushed as hard as you could each and every shot. I never leave Shadowbox anything less than completely exhausted, but with the "exercise high" that comes from a great workout.
Favorite punch: Lead-hand hook to the body or head. You can generate so much torque and power with your core and hips, while still keeping everything compact so your body isn't exposed.